Dancing with my fears in the mountains

The anticipation of travelling can make me anxious But there is skiing to be done So feel the fear and do it anyway (*from Susan Jeffers' book) And next time, remember it was worth it Travelling has always been an anxiety trigger for me. As a child, we travelled a lot as a family. But … Continue reading Dancing with my fears in the mountains


Intentions for the mind

So, my 2017 intentions for the mind are; Connect with friends, Make and Create, Time on the (yoga) mat. Over the years, I've learnt a lot about what makes me happy, calm and excited. However, life intervenes and I'm not always good at doing it. I've had redecorating my house and having garden parties on my … Continue reading Intentions for the mind

Broadening my boundaries

Broadening boundaries Physically Emotionally Geographically Metaphorically Following on from my post introducing my intentions for my 40's and 2017, I'll now expand on the reasons behind them. To be honest, the overall intention - broadening my boundaries - has been my focus for a number of years. Unfortunately  both physical and mental health issues, the associated … Continue reading Broadening my boundaries